Kwinkalo yezifundo, kuyinto eqhelekileyo ukuthetha ngokubaluleka kwemikhwa yokufunda ngokunxulumene neziphumo zemfundo, ukufunda kunye nokuphucula umntu. Imikhwa yokufunda ihambelana nesicwangciso somsebenzi esigxininisa iinjongo zexeshana. Nangona kunjalo, nokuba umfundi ukhuthazeke kakhulu ukuba alungiselele iimviwo ezizayo okanye nawuphi na umba kubomi bakhe bokufunda, Kufuneka kwakhona uqhawule unxibelelwano kwimisebenzi yakho ukuze ugxile kuwe. Oko kukuthi, ukuzinyamekela kubalulekile kubo bonke abantu, ngaphaya kokwenyani kunye nenqanaba lobomi. Zeziphi izigulo, iimpawu okanye ukungakhululeki abafundi abakufumana rhoqo?
Umkhuhlane kunye neengqele
Umkhuhlane kunye neengqele zihamba kunye nesidingo sokuphumla. Umguli akafanele enze umgudu ongakumbi wokunikela ingqalelo, ekubeni kufuneka abeke kuqala iintswelo zakhe zomzimba nezeemvakalelo. Ngamanye amaxesha, iimpawu zomkhuhlane ziba nzima ngakumbi, njengaxa umntu enomkhuhlane ophezulu. Emva kokufumana ukuxilongwa okucacileyo, kubalulekile ukulandela imiyalelo kagqirha.
Iintlungu zesisu
Inkqubo yokufunda yomfundi ayingqamene, kuba amanqaku abalulekileyo aguqukayo ayenzeka ngexesha lesifundo, njengaleyo yenzeke ngexesha leemviwo. Kusenokuvela nezinye iimeko ezithile, ezinjengobunzima bokuphumelela isifundo esinzima. Ngamanye amaxesha, abafundi baba neempawu zoxinzelelo okanye ixhala, kwelinye icala, libe neziphumo kwezinye iindawo. Ngamanye amaxesha, umzekelo, banokubangela intlungu yesisu..
I-Migraines kunye neentloko
Xa izikhalazo eziqhelekileyo zenzeka, kubalulekile ukuphepha ukuwela kumgibe wokuzixilonga. Ngumsebenzi wezempilo oqeqeshiweyo omele avavanye iimpawu. ngqo kwisigulana kunye nendlela eziphazamisana ngayo nobomi babo bemihla ngemihla. Ngamanye amaxesha ukungahambi kakuhle kuthatha uhlobo lwentloko ebuhlungu.
Iicontractures kumqolo kunye nentamo
Abafundi bachitha ixesha elininzi behleli suku ngalunye. Ixesha lokufunda ekhaya okanye kwithala leencwadi longezwa kwishedyuli yeklasi. Oko kukuthi, kunokwenzeka ukuba umntu ahlale kwindawo efanayo ixesha elide. Ngokuqinisekileyo, Ukugcina i-posture ekhululekile ngundoqo ekukhuthazeni ukuzinyamekela kunye nokuphucula impilo-ntle ngexesha lohlaziyo, ukugqiba umsebenzi wasekhaya okanye ukulungiselela uviwo. Ewe, kufuneka kuqatshelwe ukuba, ngamanye amaxesha, abafundi bafumana uhlobo oluthile lokungakhululeki olunxulumene nokungakhululeki okubekwe kwindawo yangasemva kunye nentamo.
amehlo arhawuzelelwa
Njengoko sele sibonisile kweli nqaku, ukuphumla yenye yeendlela zokuzinyamekela umfundi anokuzisebenzisa kubomi bakhe bemihla ngemihla. Ngokomzekelo, kuyacetyiswa ukuba uthathe ikhefu elifutshane ngexesha lemva kwemini yokufunda ukutshintsha ukuma komzimba kunye nokuhamba. Nangona kunjalo, umzamo weeyure zokufunda unokushiya imbonakalo yamehlo akho ngokungonwabi okufana nokurhawuzelelwa kwamehlo. Ngaphandle koko, Kufuneka kuqatshelwe ukuba abantwana abafikisayo kunye nabafundi baseyunivesithi bafundiswa ngexesha letekhnoloji apho ukusetyenziswa kwezikrini kukwasetyenziswa ngaphaya kwendawo yemfundo (ukudibana rhoqo nezikrini kunokunyusa umngcipheko wamehlo arhawuzelayo). Kwelinye icala, kubalulekile ukulungiselela indawo yokufunda ukuze ikhanyiswe kakuhle (kusoloko kukhethwa ukusebenzisa iiyure zokukhanya kwendalo ukufunda).
Ke ngoko, kukho izifo ezahlukeneyo, ukungonwabi okanye iimpawu zokungakhululeki ezinokuchaphazela umfundi kubomi bakhe bokufunda. Kwaye kweli nqaku sidwelise ezinye zedatha rhoqo.