Ukulungiselela iimviwo ezikhuphisanayo asingomsebenzi olula kwaye kufuna umgudu oqhubekayo, a ucwangciso olucwangciswe kakuhle kunye nengqondo ephilileyo. Phakathi kwabachasi kuqhelekile ukufumana iimpawu ze uxinzelelo kunye nokudinwa, ebonisa umthwalo omkhulu weemvakalelo kunye nomzimba obandakanya eli nqanaba lokulungiselela. Nangona kunjalo, kunye ne izicwangciso ezifanelekileyo, le nkqubo inokunyamezeleka ngakumbi kwaye isebenze, ikhulise kakhulu amathuba okuphumelela.
Ngezantsi, sinikezela ngesikhokelo esineenkcukacha Ezona mfihlo zigcinwe kakuhle ukuze ube ngumchasi wodidi lokuqala, ukuqinisekisa ukuba inkqubo yakho yokufunda ilungile kwaye ufikelela iziphumo ezinqwenelekayo.
1. Fumana indawo efanelekileyo yokufunda
Indawo ofundela kuyo ichaphazela ngqo yakho ugxininiso kunye nokusebenza. Ayizizo zonke iindawo ezifanelekileyo zokufunda ngokufanelekileyo, ngoko ke kubalulekile ukukhetha indawo cwaka, kukhanyiswe kakuhle kwaye ngaphandle kweziphazamiso.
- Qinisekisa ukuba unesihlalo se-ergonomic kunye nedesika ebanzi.
- Gcina ukukhanya okwaneleyo, ngokukodwa ngokukhanya kwendalo emini kunye nesibane sedesika esibekwe kakuhle ebusuku.
- Ukuphelisa nayiphi na ukuphazamiseka (iselfowuni, umabonakude, ingxolo yangaphandle) ukuze ukwazi ukugxila ngokupheleleyo ekufundeni.
2. Ukubaluleka kokucwangcisa
Ukucwangcisa okusebenzayo ngundoqo ukuze uhlale ucwangcisiwe kwaye ugubungela zonke izinto isilabhasi ngaphandle kokungxama okanye uxinzelelo lomzuzu wokugqibela. Ukuyila ishedyuli yokufunda ecwangcisiweyo kuya kukuvumela ukuba ulisebenzise ngcono ixesha lakho kwaye ugcine isantya esizinzileyo.
Ukulungiselela isifundo sakho:
- Yahlula isilabhasi ibe ziibhloko kwaye ubeke nemihla yophononongo.
- Zibekele ixesha uphononongo lwamaxesha ngamaxesha, ukuqinisekisa ukuba ulwazi ludityanisiwe kwimemori yakho.
- Sebenzisa ubuchule obufana nomgaqo we-50-10-50: imizuzu engama-50 yokufunda, imizuzu eyi-10 yokuphumla, kunye nenye imizuzu engama-50 yokufunda ngamandla.
Ukongeza, kucetyiswa ukuba uphonononge Ukucwangcisa kwisifundo senkcaso, njengoko ibalulekile ukuze uphumelele kulungiselelo lwakho.
3. Ubuchule bokufunda obusebenzayo
Sebenzisa iindlela ezichanekileyo zokufunda unokwenza umahluko phakathi kokufunda nje kunye nokufunda umxholo. Ezinye izicwangciso ezisebenzayo ziquka:
- Izishwankathelo kunye nezishwankathelo: Benza lula ulwazi kwaye baququzelele ukunkqaya.
- Imephu zengqondo: Uqhagamshelo olubonakalayo olunceda ukukhumbula imiba ephambili.
- Imigaqo ye-Mnemonic: Unxulumano lwezimvo ngokusebenzisa ii-akhronimi okanye amabinzana oyilo.
- Iimviwo zokuhlekisa: Ukuziqhelanisa nefomathi yovavanyo yokwenyani kunciphisa ixhala ngomhla wovavanyo.
Ukuba ufuna ukungena nzulu ekufundeni umxholo wakho, cinga fundani ngokwamaqela. Le ndlela yokusebenza inokukunika iimbono ezahlukeneyo kunye nenkxaso eyongezelelweyo.
4. Ulawulo lwexesha kunye nesantya sokufunda
Ukuphepha ukudinwa, kubalulekile ithamo lomthwalo wokufunda. Ukungaguquguquki kusebenza ngakumbi kuneeseshoni zemarathon, njengoko ukufunda kudityaniswa ngcono ngokuhamba kwexesha.
- Misela inkqubo yokufunda yemihla ngemihla kwaye unamathele kuyo.
- Tshintsha izifundo ezinzima nezikhaphukhaphu ukunqanda ukugcwala.
- Bandakanya ikhefu elifutshane rhoqo ngeyure ukugcina ingqalelo kwaye uphephe ukudinwa engqondweni.
Khumbula ukuba unokufumana iingcebiso eziluncedo Uhlala njani ukhuthazwa ngexesha leemviwo, ebalulekileyo ekuphumezeni iinjongo zakho.
5. Ukulawula uxinzelelo kunye nokomelezwa kwengqondo
Uxinzelelo ngexesha lokulungiselela iimviwo zokukhuphisana lunokuba lukhulu kakhulu, ngoko ke kubalulekile phuhlisa izicwangciso zokulawula uxinzelelo. Ezinye izindululo ziquka:
- Ziqhelise ukucamngca okanye umthambo wokuphefumla ukuze uhlale uzolile.
- Yenza umthambo rhoqo ukuze unciphise ixhala.
- Phumla ngokwaneleyo: umgangatho wokulala uyaphucuka ukugcinwa kolwazi.
Ukuba ufumana ixhala, ndincoma ukufunda malunga Ukuphepha njani ukuxhalaba ngaphambi kweemviwo ukuze ukwazi ukuphumeza iindlela ezikuncedayo ukumelana nesi sigaba.
6. Ukutya okunempilo kunye nemikhwa
Ukutya kudlala indima ebalulekileyo kwi ukusebenza kwengqondo. Ukugcina ukutya okunokulinganisela kubalulekile ekukhuliseni inkumbulo kunye nokugxila.
- Yitya ukutya okutyebileyo kwi-omega-3, njengamandongomane kunye nentlanzi.
- Zifake emanzini ngokufanelekileyo ukugcina ingqondo yakho ikwimeko efanelekileyo.
- Gwema kakhulu icaffeine okanye iswekile esulungekileyo, njengoko inokubangela i-spikes yamandla kunye nedips.
7. Gcina ukucinga okulungileyo
Isici sezengqondo singundoqo kwimpumelelo nayiphi na inchasi. Ingqondo ephilileyo kunye nokuzithemba kwizakhono zakho iya kwenza umahluko ekusebenzeni kwakho:
- Yiba nomfanekiso ngqondweni wempumelelo kwaye uphinda iziqinisekiso ezilungileyo kuwe.
- Ziphephe iingcinga ezingalunganga ezivelisa kuphela ixhala kunye nemiqobo.
- Gxininisa kwinkqubela phambili yemihla ngemihla endaweni yokuxhalabela ixesha eliseleyo.
Ukuba ngumchasi we-top-notch kufuna ukuqeqeshwa, ukunyamezela kunye nezicwangciso ezifanelekileyo. Ukudibanisa ukucwangciswa okucwangcisiweyo, ubuchule bokufunda obusebenzayo kunye nengqondo ephilileyo yinto ephambili yokugqwesa kwinkqubo. Ngomzamo kunye isigqibo, uya kufezekisa injongo yakho kwaye ukhusele indawo yakho.