Phew! Andisaziva ndifuna ukufunda ... ndithintelwe. Ndiphakama edeskini yam, ndiphume ndisiya kwigumbi lokuhlala, ndiziphazamise ixesha elithile ndithetha, ndijonge ngefestile... Ndibuyela edesikeni yam kodwa... Akukho nto! Ayikho enye into endifanelayo! Imvakalelo yokudinwa kunye nokudandatheka kuza phezu kwam.
Le meko ivakala iqhelekile kuwe, akunjalo? Ngokuqinisekileyo uye wahlangabezana nayo ngaphezu kwesihlandlo esinye ngelixa ulungiselela uviwo okanye inkcaso. Ukuba uyazazi kule nkcazo, kufuneka ndikuxelele ukuba eyona nto uyidingayo kukuphumla okungxamisekileyo. Umqobo wengqondo Ixhaphake kakhulu kunokuba ucinga, kwaye ngamanye amaxesha elona nyango lilungileyo a ukukhulula uxinzelelo lwendalo.
Uxinzelelo oluqokelelweyo luthatha umngcipheko kwaye amandla akho okuqonda ayachaphazeleka. Akukhathaliseki nokuba imeko injani na, nokuba kukudala ufunda okanye kungenxa yovavanyo oluzayo. Into oyifunayo phumla kwaye uhlaziye kwakhona.
Kutheni sithintelwa xa sifunda?
Ibhloko yengqondo inokuvela nangaliphi na ixesha kwaye isiphumo sezinto ezahlukeneyo ezichaphazela ukusebenza kwethu. Ukunqongophala kokugxila, uxinzelelo, ukudinwa okanye nokuba nentshukumisa ephantsi zezona zinto zibangelayo. Rhoqo, iintsuku zokufunda ezinde, ulwazi olugqithisileyo kunye nokungabikho kokuphumla ziphela zithatha uxanduva.
Uxinzelelo kunye nokuxhalaba kuxhaphake kakhulu phakathi kwabafundi, ngakumbi xa bejongene neemviwo ezibalulekileyo okanye iimvavanyo zokhuphiswano. Ubuninzi obuninzi bolwazi lokufunda okanye ukuphononongwa kunokubonakala kungalawuleki, kwaye oko kudala ibhloko echaphazela ukukwazi ukugxila, ukunkqaya okanye ukuqonda izihloko eziphambili.
Xa ingqondo ingena kule meko yokugcwala, siye sithande ukuthandabuza izakhono zethu kwaye sikholelwe ukuba asizukwazi ukoyisa umngeni. Kodwa iibhlokhi azikho ngokusisigxina kwaye azinakuphumelela, kwaye ngethamsanqa, kukho iindlela ezininzi zokuzilawula.
Ukubaluleka kwezemidlalo kunye nokuba sempilweni
Esinye sezona zixhobo zokoyisa ibhloko yengqondo ngumdlalo. Ukwenza umthambo Yenye yezona ndlela zisebenzayo zokukhulula i-endorphins kunye nokunciphisa uxinzelelo oluchaphazela ukusebenza kwakho. Ukuhamba, injikalanga kwindawo yokuzivocavoca okanye ukuya nje ukubaleka kunokutshintsha ngokupheleleyo amandla akho. Imidlalo ayincedi kuphela umzimba wakho, kodwa kunye nengqondo yakho, ikuvumela ukuba ucoce intloko yakho kwaye ubuyele ekufundeni ngokukhuthazwa ngakumbi kunye nokugxila.
Ayikokukhuphisana okanye ukwenza okusemandleni akho kwibala lezemidlalo, kodwa imalunga nokugcina inkqubo ekuvumela ukuba ukhulule uxinzelelo kwaye unxibelelane nomzimba wakho. Ngokomzekelo, ukuba udinwe kukuzilolonga ngenxa yokuba inkcaso yakho iquka ubungqina obubonakalayo, mhlawumbi kuya kufuneka ujonge isoyikiso esingabalulekanga kangako, esifana nesongelo. I-SPA eneebhafu ze-hydrothermal okanye iiseshoni ze-massage. Umzimba wakho nengqondo ziya kukubulela.
Ukuphepha njani ukuvaleka kwengqondo ngelixa ufunda
Ukongeza kwiingcebiso kwimidlalo kunye nokuphumla komzimba, kukho ezinye izicwangciso zokuphepha iibhloko zengqondo. Ngokusebenzisa ezi ngcebiso, uya kuba nakho ukuphucula indlela oqhuba ngayo ezifundweni zakho kwaye unciphise ukuphazamiseka ngexesha leeseshoni zakho zokufunda.
- Ukufuduswa: Guqula indawo yokufunda. Ngamanye amaxesha, ukuba kwindawo enye apho ubufundela khona kangangeentsuku kubangela ukuba ingqondo yakho ithe gingci. Yiya kwithala leencwadi okanye kwicafe ezolileyo apho unokugxila ngakumbi.
- Yahlula izinto zibe ziibhloko ezincinci: Ukwahlulahlula imisebenzi kumacandelo alawulekayo kwenza kube lula ukusetyenzwa kolwazi kwaye kuthintele ukugcwala.
- Iinjongo ezicacileyo nezinenyani: Zibekele usukelo onokulufikelela kwiiseshoni zakho zokufunda. Musa ukuzibekela usukelo lokufunda kakhulu ngosuku olunye. Kungcono unikezele iiseshini ezimfutshane kodwa ezingaguquguqukiyo, ngale ndlela uya kunqanda umqobo wengqondo.
Iindlela zokuphumla zomzuzu wokuvaleka
Amandla engqondo anomdla. Ukufunda ukumqeqesha ukuba ahlale ezolile phantsi koxinzelelo ngundoqo ekoyiseni la maxesha okuvaleka.
Enye yezona ndlela zisebenzayo ukuphefumla kwe-diaphragmatic. Rhoqo xa siziva sisonganyelwe, ukuphefumla kwethu kuba nzulu kwaye kukhawuleze. Ukuba uphefumla ngokunzulu, umzimba wakho uya kuvula inkqubo ye-nervous parasympathetic, eya kukunceda uphumle. Obu buchule, buqheliselwa ngengqondo phambi kokufundisisa okanye kwiimeko zokuvaleka, bunokuba luncedo ngakumbi.
Enye indlela enokukunceda uzole ingqondo yakho kucamngca. Ufuna kuphela imizuzu emihlanu okanye elishumi ngosuku ukuze uhlale uzolile, gxila ekuphefumleni kwaye uphumle ingqondo yakho. Ukucamngca, ngaphezu kokunciphisa amanqanaba oxinzelelo, kuphucula ukugxila kunye nememori.
Ngamanye amaxesha kuluncedo ukwenza imithambo ukuphumla kwezihlunu okuqhubekayo-Bamba kwaye uphumze iqela ngalinye lezihlunu emzimbeni wakho ngokucothayo ukukhulula uxinzelelo olwakhiweyo. Oku kulungele loo maxesha xa uvakalelwa kukuba imithambo-luvo iyakuthintela ukuba uqhubele phambili.
Unxibelelwano phakathi kwengqondo nomzimba: ibhalansi esisiseko
El ukuzikhathalela Akufanele ukuba ijongelwe phantsi ukuba ufuna ukugcina ukusebenza okungaguqukiyo kwizifundo kwaye uphephe iibhloko zengqondo. Ukutya ngokufanelekileyo, ukuhlala u-hydrated kunye nokulala ngokwaneleyo yimiba ephambili yokukwazi ukwenza umsebenzi wakho ophezulu. Ingqondo kunye nomzimba zisebenza kwi-symbiosis, ke ukuba uyayihoya enye, enye iya kuqalisa ukusilela nayo.
Ukutya okunokulinganisela, okutyebileyo kwiziqhamo, imifuno kunye neeprotheni, akuncedi kuphela ukugcina amanqanaba afanelekileyo amandla, kodwa nokuphucula ukugxila kunye nokusebenza kwengqondo. Ziphephe iiswekile ezigqithisileyo kunye nokutya okucutshungulwayo kakhulu, njengoko oku kunokuvelisa amandla e-spikes alandelwa kukudinwa ngequbuliso.
Ukubaluleka kokuphumla okwaneleyo
Ukuphumla okulungileyo kubalulekile ukuze ulungelelanise ngempumelelo ulwazi olufundiweyo. Xa uziva udiniwe okanye unengxaki yokugxila, luphawu lokuba ingqondo yakho kufuneka iqhawule. Ngamanye amaxesha elona cebo lilungileyo lokufumana ngaphezulu kwebhloko kukuvala iincwadi kwaye ulale nje.
Khumbula ukuba akukhona nje malunga nokulala ngokwaneleyo, kodwa malunga nokuba nomgangatho owaneleyo wokulala. Ngexesha lokuphumla, ingqondo isebenza yonke into eyifundileyo emini. Ngoko ke, kubalulekile ukugcina inkqubo yokulala rhoqo.
Iinkuthazo ezincinci zokugcina inkuthazo
El ukuqiniswa okuqinisekileyo Bubuchule obusetyenziswa ngokubanzi ukuvuselela inkuthazo. Ukuba uyakwazi ukuhlangabezana neenjongo zakho zokufunda, zinike umvuzo omncinci: inokuba kukusela ikofu, ukubukela isiqendu sochungechunge oluthandayo, okanye nokuhambahamba.
Inkqubo yokuvuza iya kukunceda udibanise ukufunda nento entle, eya kwandisa ukuzimisela kwakho kunye nomnqweno wokuqhubeka usiya phambili. Iqhinga kukuba ungaguquguquki kwaye uzivuze kuphela xa ufezekise iinjongo ezibekiweyo.
Ukuthintelwa kwengqondo akufuneki kube ngumqobo ongenakoyiswa. Iqondwa kwaye ilawulwe ngokuchanekileyo, iya kuba yinto encinci kuphela endleleni. Ngobuchule bokuphumla, indawo efanelekileyo, imikhwa enempilo kunye nenkuthazo encinci, ngokuqinisekileyo uya kukwazi ukuyoyisa. Yaye kwixesha elizayo ujamelana naloo meko, ungalibali ukuba unazo izixhobo onazo!
Ewe, ndikukhathalele, eh? Nika ingqalelo ugqirha wakho, phumla kwaye ucinge ukuba kufuneka uzithande kuqala, kuba ngumzimba wakho lowo. Kwelam icala, ndikucebisa ukuba uthathe ikhefu lokuphumla nelomnandi ubuncinci kube kanye ngeveki. Njengoko benditshilo, umbono olungileyo zii-SPAs, iYoga, iiseshoni zokuthambisa ...
Ndingomnye wabo boyisiwe yinkcaso. Izolo ndizigqibele ndingena kwigumbi likaxakeka ndihlaselwa lixhala… bendingakwazi ukuphefumla. Kwagqirha, wandinika uthotho lweengcebiso, phakathi kwazo kukuqhubeka nokuziqhelanisa nemidlalo (kuluncedo kakhulu) kwaye ndiqhubeke nesifundo, kodwa ngesantya esikhululekileyo nesokuphumla.