El Ixesha lokonwaba Ayisiyondlela yokuphumla nje, kodwa ikwayindawo yophuhliso lomntu apho unokubandakanyeka kwimisebenzi ezondla ingqondo yakho kwaye ikhulise impilo-ntle yakho ngokweemvakalelo. Izifundo kwi neuroplasticity Babonisa ukuba ukufunda izinto ezintsha, ukucombulula imingeni, okanye ukubandakanyeka kwizinto zokuzonwabisa zokuyila komeleza unxibelelwano lwe-neural, kuphucula inkumbulo, kunciphisa uxinzelelo, kwaye kwandisa ingqiqo yenjongo yobomi. Ukuyilwa kunye nezifundo Sikunika imibono yokuqhawula inkqubo ngexesha lakho lokukhulula kwaye uyiguqule ibe yindawo yokwenene yokuzivocavoca kwengqondo.
Izinto zokuzonwabisa ezidala ezivuselela ingqondo
Uyilo lunempembelelo ngqo kwi kwimpilo yengqondo kunye nokuguquguquka kwengqondo. Imisebenzi efana nokuzoba, ukubhala, okanye ukudlala umculo kusebenze iindawo ezininzi zobuchopho, ukukhuthaza ukukhululwa kwe dopamine (into enxulumene nolonwabo kunye nenkuthazo) kunye nokunceda ukuqhawula kuxinzelelo lwemihla ngemihla.
1. Funda uku dlala isixhobo Ngamava okudala nakweyiphi na iminyaka. Abantwana abaninzi bafunda kumaziko olondolozo lwendalo kwasebancinane; nangona kunjalo, kukho izikolo ezininzi zomculo ezibonelela ngezifundo zabucala zabantu abadala. Ukuziqhelanisa nomculo imemori yokuvaulungelelaniso, ingqalelo ezinzileyo kunye nobuchule bokucwangcisa, kunye nokuphucula ulawulo lweemvakalelo.
2. Yiba nobuganga bokufumanisa iintlobo ezintsha zomculoUmzekelo, ungathenga itikiti lokuzimasa Ikonsathi yeopera okanye ujabulele umdlalo we-ballet. Ukuziveza kwizitayile ongaziqhelanga kwandisa i-horizons yakho. amandla okuxabisa ubuhleIphucula ugxininiso lwakho kwaye ikumeme ukuba uphile ngamava enkcubeko akhunjulwe iminyaka.
3. Ungabandakanya izinto zokuzonwabisa ezilula zobugcisa ezifana ipeyinti, umbala, okanye wenze imisebenzi yezandlaIingcali ezininzi zempilo yengqondo zincoma imisebenzi efana nepeyinti ngamanani, umzobo wasimahla, okanye i-scrapbooking njengendlela yokunciphisa ixhala kunye nokuqeqesha ingqalelo epheleleyokuba bayakunyanzela ukuba ugxininise ingqondo yakho apha kwaye ngoku.
Ukufunda, ukubhala, kunye nokuzonwabisa ngolwimi
3. Ukuba uthanda ukufunda, awunakonwabela ukufikelela kwinkcubeko kuphela ngokusebenzisa iikhathalogu zamathala eencwadi, kodwa iivenkile ezininzi ezithengisa izinto ezisetyenzisiweyo zikwabonelela ngezihloko ezahlukeneyo ngamaxabiso afikelelekayo. Kwakhona ndwendwela iivenkile ezindala zeencwadi ebonisa uphawu lwexesha. Ukufunda amabali ahlukeneyo kuphucula isigamauvelwano, ugxininiso, kunye nezakhono zokuhlalutya.
Ngaphandle kokufunda, ungajika amagama abe yinto yokuzonwabisa esebenzayo: ukubhala a idayari yakhoukubhala amabali amafutshane okanye ukuthatha inxaxheba kwiiklabhu zeencwadi. Le misebenzi yomeleza inkumbulo esebenzayo, intetho ebhaliweyo kunye nokulungelelaniswa kweengcamango, iimpawu eziluncedo kakhulu kwiinkalo zemfundo kunye neengcali.
Imidlalo yolwimi (amagama anqamlezayo, ukhangelo lwamagama, imidlalo yamagama yohlobo lweScrabble, okanye imingeni efanayo) iqeqesha I-lexicon kunye nememori ye-semanticKuye kwaphawulwa ukuba abo badla ngokubandakanyeka kolu lonwabo benza bhetele xa kuvavanywa ingqalelo, ukuqiqa ngamazwi, nokusebenza kwengqondo.
Imidlalo yevidiyo kunye nokuzonwabisa kwedijithali ngokumodareyitha
4. Dlala imidlalo yevidiyo Ukwenza olu hlobo lokuzonwabisa lube yinto yokuzonwabisa ngamaxesha athile eqheliselwa ngobungcathu kunokuba yingenelo kakhulu. Iqhinga, iphazili, okanye ukulinganisa imidlalo yevidiyo iqeqesha ukwenza izigqiboukuguquguquka kwengqondo kunye nokulungelelaniswa kwesandla neliso. Into ephambili kukukhetha imidlalo ebeka umngeni engqondweni kwaye inciphise ixesha lokusetyenziswa ukuze ingathathi indawo yeminye imisebenzi enempilo efana nomthambo okanye ubomi bomntu ngokwasekuhlaleni.
I-Cinema, iilwimi kunye nenkcubeko ye-audiovisual
5. Ukuya kumboniso bhanya-bhanya rhoqo, ukuhlala unolwazi malunga nezinto ezintsha ezikhutshwe kwifilimu, ukufunda uphononongo lwefilim, kunye nokuthumela imiboniso bhanya-bhanya yakho kumacandelo ezimvo kumanqaku abanye ababhali kuguqula into yokuzonwabisa ibe ngumsebenzi wobukrelekrele opheleleyo. Ngokuhlalutya izikripthi, abalinganiswa, okanye imiyalezo yokomfuziselo, uqeqesha eyakho ukucinga ngokugxekayo kunye nobuchule bakho bokuxoxa.
Ukongeza, i phucula inqanaba lakho lesiNgesi Unokubukela iimuvi kwinguqulelo yazo yantlandlolo. Esi senzo sivuselela iindawo zengqondo ezinxulumene... ukufunda ulwimiIkhuthaza inkumbulo yokuva kwaye ikuncede wandise isigama sakho ngendlela yendalo neyonwabisayo.
Imisebenzi yezandla, ubugcisa obubonakalayo kunye nemithambo yokuthathela ingqalelo
6. Yiya izifundo zobugcisa Iiklasi zokupeyinta zikubeka kwindawo eziphucula ubukrelekrele bakho bokuyila. Imisebenzi efana nokunitha, ukuthunga, imodeli yodongwe, okanye ukudibanisa iincwadi kufuna ukunyakaza okuphindaphindiweyo kunye nokuchanekileyo okunciphisa ixhala kunye nokuphucula ... imoto entle bakhuthaze unyamezelo.
Iingcali zibonisa ukuba ezi ntlobo zokuzilibazisa ngesandla zomeleza ingqalelo ezinzileyoAmanyathelo okucwangcisa kunye nokunyamezela ukuphoxeka (umzekelo, xa iprojekthi ingasebenzi okokuqala) zizakhono ezisisiseko zokufunda nokusebenza.
Ubume, ukuzivocavoca umzimba kunye nempilo yengqondo
7. Ukuhambahamba kwiindawo ezisemaphandleni, ukujonga ubuhle bendalo, ukucwangcisa uhambo, kunye nokubona indawo yeyona ndlela ibalaseleyo yokudibanisa intshukumo kunye nokuvuselela kwengqondo. Imisebenzi efana nokuhamba kancinci, ukuhamba ezipakini, okanye ukubukela iintaka kuyawanciphisa amaqondo oxinzelelo. uxinzeleloBaphucula isimo sengqondo kwaye bakhuthaze ukulala ngokuphumla.
Imisebenzi yokuzivocavoca ephakathi (ukuhamba, ukudanisa, ukuziqhelanisa neyoga, iindlela zokuhamba intaba ezilungelelaniswe nenqanaba lokuqina kwakho) ukuhamba kwegazi ebuchotsheni kwaye bakhuthaza ukukhululwa kwe-endorphins, enempembelelo enhle ekucaceni kwengqondo, imemori, kunye nokukwazi ukugxila emva koko kwimisebenzi yengqondo.
Ukudibanisa imisebenzi yangaphandle kunye nemiceli mngeni elula yengqondo, njengokukhumbula izinto ezithile zembonakalo yomhlaba okanye ukukhumbula iinkcukacha zendlela, ujikela uhambo ngalunye lube yindawo ukuzivocavoca kwehlabathi kumzimba nengqondo.
Ngokudibanisa imisebenzi yoyilo, yengqondo, yentlalo, yomzimba, kunye nokuphumla kubomi bakho bemihla ngemihla, uyakha indlela yokuzonwabisa engonwabisiyo kuphela kodwa yomeleza ugcino lwengqondo kunye nempilo yakho yeemvakalelo. Ukukhetha imisebenzi oyithandayo, enika umngeni omncinci, kwaye onokuthi uyigcine ixesha elide lolona tyalo-mali lungcono onokuthi ulwenze ukukhathalela ingqondo yakho kubomi bakho bonke.